Finding Mastery with Dr. Michael Gervais Refusing to Settle - Personally and Professionally | Lauryn and Michael Bosstick
4 snips
Dec 9, 2020 AI Snips
Chapters
Transcript
Episode notes
Strong Foundation in Early Relationships
- Long-term relationships started young can build a strong foundation through lasting friendship and history.
- Taking time to develop emotional maturity and clear boundaries is crucial before merging business and life.
Lauryn's Resilient Childhood
- Lauryn shared her chaotic childhood shaped by her parents' divorce, her mom's suicide, and her sister's struggle with addiction.
- Her non-judgmental upbringing gave her freedom to pursue anything, forming a resilience that helped her succeed.
Daily Habits To Prevent Anxiety
- Practice daily habits like breath work, reading stoicism, walks, and workouts to prevent anxiety before it arises.
- Consistency in these routines builds mental resilience even when you feel you don't need them.