How to Overcome Anxiety

There is a biological, there's a physical. There's a psychological,. there's a framework from spiritual. Maybe there's some medicine involved, whether it's mushrooms or other. I think the hormone therapy, like getting that balanced out was so, so, so helpful. And then also no one talks about this either gaining this much weight. Like it sucks as a woman, especially do, I mean, I'm in front of the camera all the time. So to gain so much weight, that's a whole, like there's just so much that happens to your body. You know, I don't think that that is talked about from male or female perspective."

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