Finding Mastery with Dr. Michael Gervais cover image

Refusing to Settle - Personally and Professionally | Lauryn and Michael Bosstick

Finding Mastery with Dr. Michael Gervais

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How to Deal With Postpartum Anxiety and Depression

"I always say like time is your ally. And I think that applies to many things in life," she says. "It compounds shame and, you know, guilt and all of that is intertwined with anxiety and depression." There are no clear steps for how to get over postpartumxiety or depression according to the author.

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