The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

Unlock Your Potential Through Purposeful Adversity with Brad Ritter

Apr 23, 2024

Brad Ritter, expert on performance, discusses the importance of discomfort for growth and success. He talks about cold exposure, breaking goals into daily tasks, developing grit through adversity, mental toughness, emotional resilience, and practical strategies for personal growth.

01:35:12

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Episode guests

Brad Ritter

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Quick takeaways

Embrace discomfort for personal growth by facing fears and pushing past limitations.

Achieve success by actively pursuing challenges, breaking from comfort, and developing grit.

Practice mental toughness through controlled breathing, positive self-talk, and goal setting for resilience.

Deep dives

Embracing Purposeful Adversity

Mastering internal dialogue and conditioning mindset towards growth through adversity is emphasized as a method to unlock personal potential. The conversation delves into seeking purposeful pain for development and achieving new milestones through a resilient mindset.

Introduction

2min

Chasing Purpose Through Adversity

24min

Effective Decision Making Through the 'Hell Yes or Hell No' and FITS Model

3min

Embracing Challenges Through Immersion and Hard Work

29min

Leadership, Ownership, and Consistency

23min

Healthy Diet, Finding Purpose, Embracing Failure, and Book Recommendations

8min

Reflecting on a Past Purchase and Personal Reward with the Ford Bronco

3min

Transforming Morning Routine through Partner Workout Accountability

2min

Embracing Discomfort for Personal Growth

2min

Enjoy this re-release of one of my top listened to episodes with my guest, Brad Ritter.

Brad is one of the world's leading experts on performance and author of the best selling book, 'School of Grit: Unlock Your Potential Through Purposeful Adversity,'

Brad shares insights on the importance of embracing discomfort and pushing oneself out of the comfort zone to achieve personal growth and success. From discussing the significance of cold exposure to breaking down goals into manageable daily tasks, Brad's journey and perspectives offer valuable lessons for anyone seeking to grow personally, professionally, and financially. Tune in as Brad elaborates on developing grit through experiencing purposeful adversity and shares practical strategies for mental toughness and emotional resilience.

Connect with Brad:

LinkedIn - linkedin.com/in/brad-ritter-63427317/
Website - schoolofgrit.org/
Instagram - instagram.com/schoolofgrit_bradritter/?hl=en
YouTube - youtube.com/@schoolofgrit

Resources:

Book by Brad –

School of Grit: Unlock Your Potential Through Purposeful Adversity

Book by Angela Duckworth –

Grit: The Power of Passion and Perseverance

Book by James Nestor –

Breath: The New Science of a Lost Art

Book by Mark Divine –

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level

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The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

Unlock Your Potential Through Purposeful Adversity with Brad Ritter

Episode guests