

Unlock Your Potential Through Purposeful Adversity with Brad Ritter
Apr 23, 2024
Brad Ritter, expert on performance, discusses the importance of discomfort for growth and success. He talks about cold exposure, breaking goals into daily tasks, developing grit through adversity, mental toughness, emotional resilience, and practical strategies for personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Chasing Purpose Through Adversity
01:56 • 24min
Effective Decision Making Through the 'Hell Yes or Hell No' and FITS Model
25:27 • 3min
Embracing Challenges Through Immersion and Hard Work
28:08 • 29min
Leadership, Ownership, and Consistency
57:11 • 23min
Healthy Diet, Finding Purpose, Embracing Failure, and Book Recommendations
01:19:59 • 8min
Reflecting on a Past Purchase and Personal Reward with the Ford Bronco
01:28:14 • 3min
Transforming Morning Routine through Partner Workout Accountability
01:30:47 • 2min
Embracing Discomfort for Personal Growth
01:33:12 • 2min