Embracing Discomfort for Personal Growth

Enjoy this re-release of one of my top listened to episodes with my guest, Brad Ritter.

Brad is one of the world's leading experts on performance and author of the best selling book, 'School of Grit: Unlock Your Potential Through Purposeful Adversity,'

Brad shares insights on the importance of embracing discomfort and pushing oneself out of the comfort zone to achieve personal growth and success. From discussing the significance of cold exposure to breaking down goals into manageable daily tasks, Brad's journey and perspectives offer valuable lessons for anyone seeking to grow personally, professionally, and financially. Tune in as Brad elaborates on developing grit through experiencing purposeful adversity and shares practical strategies for mental toughness and emotional resilience.

Connect with Brad:

LinkedIn - linkedin.com/in/brad-ritter-63427317/
Website - schoolofgrit.org/
Instagram - instagram.com/schoolofgrit_bradritter/?hl=en
YouTube - youtube.com/@schoolofgrit 

Resources:
 
Book by Brad – 

School of Grit: Unlock Your Potential Through Purposeful Adversity 

Book by Angela Duckworth – 

Grit: The Power of Passion and Perseverance

Book by James Nestor – 

Breath: The New Science of a Lost Art

Book by Mark Divine – 

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level