Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Do You Know if You're Not Making Progress?
02:13 • 2min
Strength Training
03:45 • 2min
You've Got More Room to Fill Out Your Frame
05:54 • 2min
The Body Hasno Choice
07:45 • 2min
How Long Does It Take You to Get Middle Split?
09:20 • 2min
Getting Results With Less Is More
11:09 • 2min
The Obsession of Perfect Form Isn't Perfect for Everyone
12:49 • 2min
Hand Tan Training
15:08 • 2min
The Power of Handstand Push Ups
16:47 • 3min