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Ozempic Expert: They’re Lying To You About Getting Fat | Dr. Tyna Moore

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Mar 26, 2025
Guest
Dr. Tyna Moore
Dr. Tyna Moore, a naturopathic doctor specializing in metabolic health and strength training, shares her insights on the significance of movement and individualized fitness as we age. She discusses the alarming rise of metabolic syndrome and the need for personalized diet strategies, particularly for women. Tyna dives into the impact of social circles on health and productivity and critiques the pharmaceutical industry's role in wellness, especially regarding weight loss drugs. The conversation combines humor and expert advice, advocating for holistic lifestyle changes.
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ANECDOTE

Personal Transformation

  • Dr. Moore overcame unhealthy habits, including a decade of smoking and poor diet.
  • Inspired by her daughter, she prioritized her health and now champions a fitness-focused lifestyle.
ADVICE

Balancing Metabolic Pathways

  • Prioritize metabolic health by balancing AMP kinase and mTOR pathways.
  • Strength training and protein intake boost mTOR, while GLP-1 drugs can overstimulate AMPK.
ADVICE

Nutrition for All Ages

  • Focus on whole foods, prioritizing protein and colorful produce.
  • Adjust protein intake based on age, goals, and activity levels.
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