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Ozempic Expert: They’re Lying To You About Getting Fat | Dr. Tyna Moore

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CHAPTER

Navigating Metabolic Health

This chapter explores the shift from being overweight to metabolic syndrome, highlighting the alarming cardiometabolic statistics in the U.S. It emphasizes a balanced approach to diet and exercise for maintaining metabolic health, with a focus on personalized strategies, particularly for women. The discussion also addresses societal pressures around body image, hormonal balance, and the importance of strength training as we age.

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