Not Alone

NO MORE SHAME: My Body & Health Journey

Jun 25, 2024

In this episode, the host delves into their wellness journey, emphasizing the shift from superficial goals to holistic nourishment. They discuss hormone intelligence, cycle syncing, and personalized health practices. The importance of understanding women's unique physical needs and the transformative power of self-compassion are highlighted. Additionally, they explore the significance of non-toxic cleaning products, biohacking trends, and prioritizing sleep for women's health. The chapter also touches on empowering women's health journeys and promoting self-love in health practices.

01:02:59

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Quick takeaways

Transition from superficial goals to holistic wellness approach

Advocacy for personalized health practices and hormone intelligence

Deep dives

Evolution of Mindset towards Health and Wellness

The speaker reflects on the evolution of her mindset regarding health, wellness, and fitness, recounting experiences from her early 20s to her current age. She discusses how societal influences, trends, and comparison with others affected her views on body image and self-care.

Intro

10min

Exploring Appreciation for the Body and Non-Toxic Cleaning Products

3min

Navigating Holistic Health and Biohacking Trends

37min

Prioritizing Sleep and Health Habits

3min

Empowering Women's Health Journey and Self-Love

10min

This episode is brought to you by Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com

In this special solo episode, I dive into my personal journey with wellness, fitness, and longevity. Reflecting on my early 20’s, motherhood, and keeping up with the evolving wellness trends, I share how my mindset shifted from superficial goals to a holistic approach focused on nourishment, prevention, and self-compassion. I share the challenges of navigating conflicting health advice and the importance of understanding women's unique physical needs, emphasizing the transformative power of hormone intelligence, cycle syncing, and personalized health practices.

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People Mentioned

Soulful Sprout https://www.instagram.com/thesoulfulsprout/

Period Lab https://www.instagram.com/theperiodlab/

Dr. Aviva Romm https://www.instagram.com/dr.avivaromm/