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Exploring the speaker's evolving mindset on health, wellness, and fitness from their early 20s to their 30s, touching on body image, societal influences, motherhood, and the journey towards self-acceptance and body positivity.

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This episode is brought to you by Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com

In this special solo episode, I dive into my personal journey with wellness, fitness, and longevity. Reflecting on my early 20’s, motherhood, and keeping up with the evolving wellness trends, I share how my mindset shifted from superficial goals to a holistic approach focused on nourishment, prevention, and self-compassion. I share the challenges of navigating conflicting health advice and the importance of understanding women's unique physical needs, emphasizing the transformative power of hormone intelligence, cycle syncing, and personalized health practices.

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People Mentioned

Soulful Sprout https://www.instagram.com/thesoulfulsprout/

Period Lab https://www.instagram.com/theperiodlab/

Dr. Aviva Romm https://www.instagram.com/dr.avivaromm/