Prioritizing Sleep and Health Habits

The chapter highlights the significance of sleep for women, emphasizing the need for more rest during menstrual cycles. Strategies such as napping, adjusting schedules, and using sleep tracking data are discussed to enhance sleep quality and overall well-being.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

This episode is brought to you by Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com

In this special solo episode, I dive into my personal journey with wellness, fitness, and longevity. Reflecting on my early 20’s, motherhood, and keeping up with the evolving wellness trends, I share how my mindset shifted from superficial goals to a holistic approach focused on nourishment, prevention, and self-compassion. I share the challenges of navigating conflicting health advice and the importance of understanding women's unique physical needs, emphasizing the transformative power of hormone intelligence, cycle syncing, and personalized health practices.

Shop this episode:

Oura Ring: https://bit.ly/46lWcym

Blouse: https://www2.hm.com/en_ca/productpage.1228910005.html

Books: https://www.amazon.com/shop/valerialipovetsky/list/2IANCXZE2RU26?ref_=cm_sw_r_cp_ud_aipsflist_aipsfvalerialipovetsky_QJJYVF7WCSM75K9YFJDQ

Sleep supplements: Use code MROVALERIA for 20% off https://www.amazon.com/stores/MaryRuthOrganics/MaryRuthOrganics/page/6CAB35B7-7CB0-4527-815D-8DCE02AC1016

Probiotics: Use code Valeria20 for 20% off https://www.omnibioticlife.com/?gad_source=1&gclid=CjwKCAiA0PuuBhBsEiwAS7fsNYk6N45qGwFx7j8O2PtkC3LVhEvX9yxaEaN-dBBsQd5IBtenScgxAxoCGG8QAvD_BwE

Collagen protein: https://www.amazon.com/dp/B08KFH8KXN?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=B08KFH8KXN&asc_item-id=amzn1.ideas.SFXTJEUBPR91&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Cycle tracking app I use: use code Valeria for 15% off https://naturalcycles.app/Valeria

People Mentioned

Soulful Sprout https://www.instagram.com/thesoulfulsprout/

Period Lab https://www.instagram.com/theperiodlab/

Dr. Aviva Romm https://www.instagram.com/dr.avivaromm/