The Greatest Biohack is Feeling Your Feelings (& How to Do it) with Raj Jana

Episode Highlights With Raj Jana

• What led him to do the work he does now after running successful companies
• How he learned he didn’t really know how to love himself
• What happened when he tried hypnotherapy, and what it led to
• The nervous system is like the soil of the body from where everything else grows
• Understanding nervous system health and how to improve it
• How to learn to develop a healthy relationship with your emotions
• What emotional triggers are and how to turn them into treasures 
• How to use emotional lab reports to find the tools that will work best for you
• Tools for regulating the nervous system
• How to build a healthy relationship with your emotions and your thoughts
• What parts work is and how to use it 

Resources We Mention

• Liber8
• Letting Go: The Pathway of Surrender by David R. Hawkins, MD