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The Wellness Mama Podcast
The Greatest Biohack is Feeling Your Feelings (& How to Do it) with Raj Jana
Feb 21, 2024
Learn how to develop a healthy relationship with your emotions and nervous system health. Discover tools for emotional regulation and self-healing practices. Explore the intersection of emotions, mental well-being, and functional medicine. Uncover techniques like singing and dancing for improved mental health.
41:10
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Quick takeaways
- Releasing stored energy in the nervous system through activities like breathwork is crucial for improving nervous system health.
- Building a healthy relationship with emotions and thoughts through parts work can lead to more resilience and personal growth.
Deep dives
Tools for Effective Nervous System Regulation
Developing a practice of releasing stored energy in the nervous system through activities like breathwork, movement, or journaling is paramount for improving nervous system health. Building a healthy relationship with emotions and thoughts through parts work, separating oneself from negative aspects, can lead to more resilience. Tracking emotional triggers and processing them to understand underlying patterns is essential to regulating the nervous system effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode