The Greatest Biohack is Feeling Your Feelings (& How to Do it) with Raj Jana
The Wellness Mama Podcast
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Embracing Emotional Well-Being
The chapter explores the speaker's transition from focusing solely on physical health to addressing inner emotional and mental well-being. It emphasizes the importance of regulating the nervous system, understanding emotional triggers, and cultivating a healthy relationship with emotions. The conversation underscores the significance of personalized tools, emotional lab reports, and self-healing practices in the journey towards optimal emotional well-being.
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