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8min chapter
The Greatest Biohack is Feeling Your Feelings (& How to Do it) with Raj Jana
The Wellness Mama Podcast
Tools for Emotional Well-being and Biohacking Psychology
Exploring techniques like singing, dancing, and processing emotions to improve mental health while emphasizing the importance of safety for nervous system health. The chapter introduces 'liberate', a tool for tracking triggers and emotional regulation to unlock infinite potential.
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Listen to the best highlights from the podcasts you love and dive into the full episode