Negotiate Anything
Amy Green Smith's Guide: 3 Tips to Transform People-Pleasing Habits
Feb 22, 2025
Amy Green Smith, a life coach and hypnotherapist specializing in women's leadership, shares insights on overcoming people-pleasing tendencies. She discusses the emotional intelligence needed for self-advocacy and setting boundaries. Amy emphasizes the importance of self-worth in communication and how to navigate societal pressures. Listeners will explore the connection between self-perception and relationship dynamics and learn strategies for authentic self-expression. The conversation is packed with transformative insights aimed at empowering individuals, especially women.
40:43
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Quick takeaways
- Understanding people-pleasing as a defense mechanism reveals its roots in safety needs rather than mere submissiveness, reshaping self-perception.
- Emotional intelligence enhances self-worth by enabling individuals to separate negative experiences from personal value, fostering resilience and better decision-making.
Deep dives
Understanding People-Pleasing
People-pleasing is defined not just as being shy or submissive, but as the tendency to alter oneself based on the opinions of others to the detriment of one’s own well-being. This behavior can manifest even among high-achieving individuals who may not initially identify as pleasers. Often, the roots of people-pleasing stem from a primitive defense mechanism known as 'fawning,' aimed at placating perceived threats to ensure safety. Recognizing that such behaviors may originate from a need for safety rather than weakness can help reframe self-perception and understanding of personal actions.
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