Look Good Move Well Hybrid Athlete Training With Alec Benis
Jul 26, 2024
Alec Blenis, an accomplished hybrid athlete and coach, dives into the world of hybrid training. He reveals the five common mistakes to avoid, emphasizing the importance of patience and personalization. Alec encourages adopting a beginner's mindset and mastering fundamental skills for optimal performance. He discusses the need for efficient training to balance strength and endurance, promoting consistency over perfection. Finally, he shares methods for assessing training readiness to enhance recovery and effectiveness.
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Avoid Rushing Into Hybrid Programs
- Avoid mashing another athlete's elite hybrid program into your routine.
- Start slow to prevent burnout, injury, and excessive fatigue.
Use Strength Loss To Gauge Cardio Overload
- Monitor key lifts after adding cardio and expect only minor drops.
- If lifts fall ~20% you likely added too much cardio and should back off.
Accept Temporary Performance Drops When Adding Strength
- If you come from an aerobic background, accept temporary drops in running pace and soreness when adding strength.
- Give your legs time to adapt and prioritize some easy runs and patience.