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4min chapter
Hybrid Athlete Training With Alec Benis
Look Good Move Well
Embracing the Beginner's Mindset
This chapter highlights the significance of approaching new athletic disciplines with a beginner's mindset, urging experienced lifters to focus on mastering the basics rather than rushing into advanced techniques. It offers guidance on gradually increasing training volume while prioritizing progression at manageable levels to avoid burnout and injuries.
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Discover
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