Berberine & Sulforaphane: Two Powerhouse Compounds for your Blood Sugar & Liver with Mara Labs | Episode 224

Oct 30, 2024

David Roberts, co-founder of Mara Labs, shares his expertise on the powerhouse compounds berberine and sulforaphane. With a background in public health and biomedical engineering, he discusses their roles in blood sugar regulation and detoxification. David highlights sulforaphane’s potential for enhanced brain health and its antioxidant properties. He also explores how these natural supplements can combat toxins that negatively affect metabolic health. Personal detox experiences and the convenience of supplementing these compounds are key takeaways.

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Intro

00:00 • 5min

The Journey to Detoxification: Unpacking Sulforaphane

05:08 • 18min

Enhancing Health through Detoxification and Vision Protection

23:33 • 5min

Unlocking Brain and Gut Health

28:25 • 11min

Unlocking the Power of Sulforaphane

39:15 • 6min

Glucuronidation and Compound Absorption

45:20 • 9min

Optimal Supplements for Blood Sugar Management

54:14 • 8min

THANK YOU TO TODAY'S SPONSORS

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TODAY'S GUEST

David Roberts is the co-founder of Mara Labs, a company known for creating BrocElite, the only supplement with stabilized sulforaphane. He holds a Master of Public Health from Johns Hopkins University and a Master's in Biomedical Engineering from the University of Virginia. With more than 20 years of experience in public health across three continents, David has been instrumental in pioneering natural supplements aimed at supporting gut health and overall wellness. Before co-founding Mara Labs, he also co-founded the gut supplement RESTORE.

David’s work primarily focuses on the health benefits of natural compounds, particularly sulforaphane, which has been shown to have anti-inflammatory and detoxification properties. He has contributed significantly to the research and development of supplements aimed at enhancing brain health, reducing inflammation, and supporting detox pathways in the body.

In addition to his scientific contributions, David enjoys a variety of personal activities, including open-water swimming—he once swam from Alcatraz—and spending time with his two boys in Charlottesville, Virginia. He’s also an avid Duke basketball fan and enjoys reading scientific papers in his downtime.

Website: Mara-labs.com
Instagram: @themaralabs

ON TODAY'S EPISODE

What is sulforaphane, and how is it derived from broccoli?
What are the key health benefits of sulforaphane, and how does it support detoxification?
In what ways does sulforaphane contribute to brain health and neuroprotection?
How does berberine help manage blood glucose levels, and what makes it effective for metabolic health?
What surprising benefits does berberine offer for sleep quality and mood?
Why are quality and bioavailability so important when it comes to supplements like sulforaphane and berberine?
How does the liver play a crucial role in metabolic health and the detoxification process supported by sulforaphane?
What are the unique aspects of Mara Labs’ sulforaphane supplement, and what guarantees do they offer to customers?
How can incorporating sulforaphane and berberine into a health regimen positively impact overall wellness?
What practical tips can you share for individuals looking to enhance their health with supplements effectively?

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