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Berberine & Sulforaphane: Two Powerhouse Compounds for your Blood Sugar & Liver with Mara Labs | Episode 224

Light Up Your Metabolism

CHAPTER

Intro

This chapter explores the critical role of a controlled light environment for enhancing sleep and metabolic health, emphasizing the multifaceted benefits of melatonin. It also examines the health advantages of berberine and sulforaphane, particularly for blood sugar regulation and detoxification, while addressing the negative effects of environmental toxins on metabolism.

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