Light Up Your Metabolism cover image

Berberine & Sulforaphane: Two Powerhouse Compounds for your Blood Sugar & Liver with Mara Labs | Episode 224

Light Up Your Metabolism

00:00

Intro

This chapter explores the critical role of a controlled light environment for enhancing sleep and metabolic health, emphasizing the multifaceted benefits of melatonin. It also examines the health advantages of berberine and sulforaphane, particularly for blood sugar regulation and detoxification, while addressing the negative effects of environmental toxins on metabolism.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app