5min chapter

Light Up Your Metabolism cover image

Berberine & Sulforaphane: Two Powerhouse Compounds for your Blood Sugar & Liver with Mara Labs | Episode 224

Light Up Your Metabolism

CHAPTER

Intro

This chapter explores the critical role of a controlled light environment for enhancing sleep and metabolic health, emphasizing the multifaceted benefits of melatonin. It also examines the health advantages of berberine and sulforaphane, particularly for blood sugar regulation and detoxification, while addressing the negative effects of environmental toxins on metabolism.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode