

Cooking Without Wellness Rules and How Social Media Is Like Diet Culture with Julia Turshen
Jun 19, 2023
New York Times bestselling cookbook author Julia Turshen discusses her history with an eating disorder, how diet talk boundaries impacted her relationship with food, and how letting go of diet and wellness rules changed her cooking. She also explores the similarities between social media and diet culture, and why she has taken a step back from it.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Exploring the Complicated Relationship with Food and Wellness Culture
03:00 • 7min
Reflections on Less Sugar in Food and a Personal Experience with a Coconut Cake Recipe
09:38 • 3min
Healing Journey and Setting Boundaries
12:18 • 31min
Joyful and Relaxed Cooking
43:40 • 4min
Wrapping Up the Conversation and Sharing Work Information
47:33 • 3min