The Pure Athlete Podcast

117. D1 Training Founder Will Bartholomew: The Power of Performance Training for Young Athletes

May 21, 2025
Will Bartholomew, founder of D1 Training and former Tennessee football captain, shares his journey from athlete to performance trainer for youth sports. He emphasizes the importance of structured training, discussing when kids should start and how it shapes resilience and skill. As a dad of three athletes, Will reflects on the balance between motivation and independence in parenting. He also explores innovative training methods, including speed and agility, to enhance athletic performance, ensuring young athletes are set up for success both physically and mentally.
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ANECDOTE

Discipline and Sports Family Roots

  • Will Bartholomew grew up in a disciplined sports family with influences from a West Point grad father and a faith-driven mother.
  • His wrestling and gymnastics background shaped his football success and competitive mindset.
ANECDOTE

Injury Shaped Strength Focus

  • Will injured his knee in eighth grade, which changed his athletic role from scat back to a strength-focused player.
  • A strength coach inspired him to love weight training, leading to body transformation and better performance.
ANECDOTE

Parenting and Kids' Athletic Paths

  • Will's kids experienced D1 training from an early age and have pursued various sports at different levels.
  • His parenting approach balances discipline with allowing their individual drives to develop.
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