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117. D1 Training Founder Will Bartholomew: The Power of Performance Training for Young Athletes

The Pure Athlete Podcast

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Training Foundations for Young Athletes

This chapter emphasizes the critical role of conditioning and strength training for young athletes aged 8 to 18, advocating for year-round training that prioritizes injury prevention and skill development. It explores the importance of structured workout regimens, recovery periods, and the mental benefits of taking breaks from competition. The discussion also highlights the influence of coaching and specialized training facilities in helping young athletes cultivate foundational skills and achieve their performance goals.

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