Will Bartholomew, founder of D1 Training and former Tennessee football captain, shares his journey from athlete to performance trainer for youth sports. He emphasizes the importance of structured training, discussing when kids should start and how it shapes resilience and skill. As a dad of three athletes, Will reflects on the balance between motivation and independence in parenting. He also explores innovative training methods, including speed and agility, to enhance athletic performance, ensuring young athletes are set up for success both physically and mentally.
