The Revive Stronger Podcast

389: Coaching, Emotional Eating & Body Image Disorder - Astrid Naranjo

Nov 11, 2023
Guest
Astrid Naranjo
Astrid Naranjo, a registered dietitian and coach, discusses emotional eating, body image disorder, and coaching. They explore topics such as being an 'anti-diet dietitian,' working with competitors, dealing with social events and emotional eating, and improving the fitness industry.
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Episode notes
1
Introduction
00:00 • 3min
2
The Speaker's Career as a Dietitian in a Hospital Setting
02:50 • 26min
3
Struggles with communication, childhood acceptance, and exploring a new relationship with food
29:07 • 3min
4
The Importance of a Sustainable Approach to Weight Loss
31:45 • 4min
5
Personalized Coaching for Body Composition Transformation
35:53 • 2min
6
Flexible Dieting and Finding a Healthy Balance
37:35 • 25min
7
Exploring Misconceptions and a New Guidebook on Nutrition and Emotional Eating
01:02:43 • 2min
8
Exploring the Value of Putting the Human Back into a Robotic Context and an Introduction to the Mini-Cup Movement
01:04:27 • 2min