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The Revive Stronger Podcast
389: Coaching, Emotional Eating & Body Image Disorder - Astrid Naranjo
Nov 11, 2023
01:06:19
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Astrid Naranjo, a registered dietitian and coach, discusses emotional eating, body image disorder, and coaching. They explore topics such as being an 'anti-diet dietitian,' working with competitors, dealing with social events and emotional eating, and improving the fitness industry.
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Quick takeaways
- Adopting a balanced approach to dieting is crucial, focusing on mental and physical health alongside personal goals.
- Prioritizing mindfulness and planning can positively impact overall diet and well-being in social events.
Deep dives
Transitioning to a More Balanced Approach to Dieting
It is becoming increasingly important to adopt a more balanced approach to dieting, rather than relying on extreme and rigid methods. This shift is evident in the bodybuilding and physique world, where there is a growing awareness that extreme dieting practices may not be sustainable or healthy in the long term. It is crucial for individuals, especially competitors, to assess their own relationship with food, their body image, and overall psychological well-being before embarking on any dieting journey. The focus should be on achieving a healthy balance, where personal goals are pursued without sacrificing mental and physical health. Coaches play a significant role in guiding and supporting their clients by emphasizing a sustainable and mindful approach to dieting.
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