25min chapter

The Revive Stronger Podcast cover image

389: Coaching, Emotional Eating & Body Image Disorder - Astrid Naranjo

The Revive Stronger Podcast

CHAPTER

Flexible Dieting and Finding a Healthy Balance

The chapter discusses the concept of flexible dieting and how it can help manage food choices. It emphasizes the importance of consistency and finding a happy balance with nutrition and fitness. The speakers also discuss reframing our mindset around food, navigating social events, and the dangers of extreme dieting.

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