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The Drop
179 | Dr. Phil Maffetone, Founder of the MAF Method for Heart Rate Training
Aug 7, 2023
Dr. Phil Maffetone, founder of the MAF Method for Heart Rate Training, discusses heart rate training and its benefits, the addictive nature of sugar, the history of doctors recommending harmful products, challenges of maintaining a healthy diet, and the physical demands faced by touring musicians. They also share their admiration for Rick Rubin and discuss their favorite albums and artists.
01:40:01
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Quick takeaways
- Training within a personalized heart rate zone can improve the aerobic system, burn fat, and increase endurance.
- Reducing sugar and carbohydrate intake can be challenging but is crucial for health and fitness.
Deep dives
The 180 Formula for Heart Rate Training and Maximum Aerobic Function
Dr. Phil Mathitone, the founder of the 180 formula for heart rate training, explains the concept of maximum aerobic function (MAF) and the importance of the aerobic system for overall health and athletic performance. The 180 formula provides a personalized heart rate training zone based on age, health, and fitness level. By training within this zone, individuals can improve their aerobic system, burn more fat, and increase endurance. Dr. Mathitone emphasizes the need to prioritize health and fitness while avoiding excessive carbohydrate intake and junk food.
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