The Drop 179 | Dr. Phil Maffetone, Founder of the MAF Method for Heart Rate Training
Aug 7, 2023
Dr. Phil Maffetone, founder of the MAF Method for Heart Rate Training, discusses heart rate training and its benefits, the addictive nature of sugar, the history of doctors recommending harmful products, challenges of maintaining a healthy diet, and the physical demands faced by touring musicians. They also share their admiration for Rick Rubin and discuss their favorite albums and artists.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 3min
Heart rate training and the evolution of traditional runner training
02:49 • 8min
Heart Rate Training for Improving Aerobic Function
10:59 • 24min
The Addictive Nature of Sugar and Its Parallels to the Tobacco Industry
35:18 • 2min
The History of Doctors Recommending Harmful Products
37:30 • 2min
Heart Rate Training and Optimal Carbohydrate Level
39:04 • 21min
The Challenges of Maintaining a Healthy Diet in Today's Society
59:57 • 7min
Shift to Music and Rick Rubin
01:06:50 • 6min
The Physical Demands of Touring Musicians
01:12:48 • 19min
Favorite Albums and Artists
01:32:12 • 8min