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19min chapter
179 | Dr. Phil Maffetone, Founder of the MAF Method for Heart Rate Training
The Drop
The Physical Demands of Touring Musicians
The speakers discuss the physical challenges faced by touring musicians and compare their lifestyle to that of athletes. They highlight the importance of mental and general health, debunking the misconception that musicians party every night. The chapter also explores the changes in the music industry and the shift towards healthier lifestyles among musicians.
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