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24min chapter
179 | Dr. Phil Maffetone, Founder of the MAF Method for Heart Rate Training
The Drop
Heart Rate Training for Improving Aerobic Function
This chapter discusses heart rate training and its role in improving aerobic function. It explains the concept of heart rate monitoring as a form of biofeedback and highlights the importance of different heart rate zones throughout a workout. The chapter also emphasizes the personalized approach to determining target heart rate and shares personal experiences and benefits of heart rate training.
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