BJJ Mental Models Ep. 264: Teaching Submissions First, feat. Priit Mihkelson
8 snips
Dec 25, 2023 "Teaching Submissions First" features guest Priit Mihkelson, who surprisingly teaches submissions first at his gym. They discuss the benefits of starting with submissions, teaching survival first, challenging old teachings in jiu-jitsu, and the possibility of coaching. They also explore the defensive BJJ platform and the importance of prioritizing defense in Brazilian Jiu-Jitsu.
AI Snips
Chapters
Transcript
Episode notes
Early Submission Introduction
- Introduce submissions early to build threat awareness and control.
- Teach 20 core submissions, including heel hooks and leg locks, regardless of belt level.
Submissions First
- Priit Mihkelson’s gym teaches submissions first to beginners.
- This approach improves safety and context, unlike traditional beginner curriculums.
Safety First Jiu-Jitsu
- Teaching submissions first prioritizes safety by familiarizing students with danger zones.
- This approach reduces injuries and increases training consistency, benefiting both students and the gym.