"Teaching Submissions First" features guest Priit Mihkelson, who surprisingly teaches submissions first at his gym. They discuss the benefits of starting with submissions, teaching survival first, challenging old teachings in jiu-jitsu, and the possibility of coaching. They also explore the defensive BJJ platform and the importance of prioritizing defense in Brazilian Jiu-Jitsu.

Formerly known for Defensive BJJ, Priit Mihkelson discusses his new focus on 100% offensive BJJ, covering topics such as flash submissions, attacking from inside the guard, winning by injury stoppage, and biting mechanics. The episode explores the transition to offensive strategies, the value of offense in BJJ, attacking from defensive positions, and the training mindset needed for offensive success.

Discussing training methodologies, Greg advocates for an ecological approach while Preet favors progressive resistance. They delve into motor learning, skill development, and session structuring. Debating coaching strategies, submission positions, resistance training, and creating metastable regions for optimal technique execution and skill refinement.