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The Mid•Point with Gabby Logan
Dr Rangan Chatterjee on Making Change That Lasts
Jan 1, 2025
Dr. Rangan Chatterjee, a seasoned medical doctor turned wellness advocate, discusses his journey to empower individuals in achieving sustainable health. He emphasizes the significance of daily rituals, small consistent changes, and aligning health practices with personal values. The conversation also sheds light on the pitfalls of social media, the importance of self-awareness in overcoming cravings, and strategies for breaking free from doom scrolling. Rangan's insights aim to inspire listeners to take charge of their health in the new year.
50:18
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Quick takeaways
- Dr. Rangan Chatterjee emphasizes that addressing lifestyle choices is crucial for lasting health improvements rather than solely relying on medication.
- He promotes the significance of personal values in guiding sustainable lifestyle changes, which enhances fulfillment and aligns behaviors with one's true self.
Deep dives
Transforming Health Through Lifestyle Changes
Dr. Rangan Chatterjee emphasizes that a significant portion of modern health issues stems from lifestyle choices, rather than acute diseases that require medication. He reflects on his experience as a physician, realizing that traditional medical training often fails to address chronic health problems related to lifestyle. Instead of solely treating symptoms, he advocates for a proactive approach that incorporates lifestyle adjustments in nutrition, sleep, movement, and stress management. By implementing these changes, he has witnessed remarkable improvements in his patients' health, including remission of type 2 diabetes and reductions in anxiety and pain.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode