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14min chapter
Dr Rangan Chatterjee on Making Change That Lasts
The Mid•Point with Gabby Logan
Transforming Healthcare: A Wellness Journey
This chapter explores a doctor's transition from traditional medicine to a focus on wellness and lifestyle changes. It highlights the importance of nutrition, sleep, and stress management in improving health outcomes and emphasizes the need for a more holistic approach in medical training. The speaker shares insights on personal growth, behavioral motivations, and individual strategies for sustainable change, particularly in the context of the New Year.
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