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15min chapter
Dr Rangan Chatterjee on Making Change That Lasts
The Mid•Point with Gabby Logan
Breaking Free from Doom Scrolling
This chapter explores the addictive nature of smartphones and the habit of doom scrolling, likening it to the consumption of sweet treats. It offers practical advice for establishing healthier behaviors, including creating distance from devices and cultivating a mindful morning routine. The speaker shares personal practices and emphasizes the importance of connection and incremental changes for personal growth and relationship maintenance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode