The Runner's World UK Podcast Strength and conditioning for runners made easy
Nov 7, 2023
Dr. Richard Blagrove, senior lecturer of Physiology at Loughborough University, discusses the importance of strength and conditioning for runners, including incorporating daily workouts, heavy resistance training, and a well-rounded program. The benefits include improved running economy, increased sprint speed, and reduced risk of injury.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Importance of Strength and Conditioning for Runners
02:04 • 17min
The Importance of Heavy Resistance Training for Runners
19:08 • 5min
Benefits of a Well-Rounded Strength and Conditioning Program for Runners
23:39 • 3min
Lifting Weights and Deadlift Competition
27:07 • 2min