Strength and conditioning for runners made easy
The Runner's World UK Podcast
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Benefits of a Well-Rounded Strength and Conditioning Program for Runners
This chapter explores the advantages of incorporating a comprehensive strength and conditioning program for runners. It highlights specific exercises performed in the gym, such as calf raises, deadlifts, back squats, reverse lunges, bench press, chin-ups, step-ups, and core exercises, emphasizing the reduction in stress and overall positive impact on runners' performance and injury prevention.
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