Strength and conditioning for runners made easy
The Runner's World UK Podcast
00:00
Lifting Weights and Deadlift Competition
The hosts share their experience with lifting heavy weights and participating in a deadlift competition, and introduce a new columnist, Sophie Rayworth, who is a strong runner and BBC broadcaster. They also express gratitude to their guest, Richard Blaygrove, for discussing strength and conditioning for runners.
Transcript
Play full episode
