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Lex Fridman Podcast

#166 – Cal Newport: Deep Work, Focus, Productivity, Email, and Social Media

Mar 5, 2021
Cal Newport, a computer scientist and author known for his insights on productivity and digital minimalism, dives deep into the concept of 'deep work' and its crucial role in achieving focus in a distraction-filled world. He discusses the impact of social media and email on productivity, advocating for strategies like time blocking to counteract burnout. Newport shares personal experiences with digital minimalism and a 30-day social media detox, emphasizing the importance of meaningful connections over digital noise. His unique perspective offers listeners tools for enhancing their work-life balance.
03:09:25

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