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#166 – Cal Newport: Deep Work, Focus, Productivity, Email, and Social Media

Lex Fridman Podcast

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The Power of Deep Work

This chapter explores the significance of deep work on personal satisfaction and productivity, highlighting strategies like time blocking and structured planning. It discusses the challenges of maintaining focus amidst daily distractions and the importance of setting boundaries for work-life balance. The speakers reflect on their journey towards excellence through intentional practice and the development of passion over time.

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