18min chapter

Lex Fridman Podcast cover image

#166 – Cal Newport: Deep Work, Focus, Productivity, Email, and Social Media

Lex Fridman Podcast

CHAPTER

Navigating Digital Minimalism

This chapter explores digital minimalism through personal experiences of a 30-day social media detox, emphasizing reflection on personal values and goals. It discusses the balance between engaging with social media for connection and managing its potential negative impacts on mental health. The conversation highlights a shift towards niche platforms that foster genuine interactions in contrast to traditional, engagement-driven models.

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