

#1148 - Gut Microbiome, Fermented Foods & the Power of Your Second Brain | Dr. Emeran Mayer & Sadhguru
Mar 9, 2024
Dr. Emeran Mayer and Sadhguru discuss the importance of gut microbiome, fermented foods, and the connection to human health. They explore the mind-gut connection, dietary awareness, and the power of second brain in enhancing perception and overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Embracing Individuality and Respecting Diversity
03:09 • 20min
An Inspiring Tale of Resilience and Wisdom from an Indian Woman
22:41 • 4min
Exploring Brain Aging, Health Span, and Medical Systems
27:05 • 4min
Shifting to a Holistic Approach to Health
31:07 • 31min
Interconnectedness of Microbiome, Health, and Mental Potential
01:01:44 • 3min
Empowering Public Engagement and Dietary Awareness
01:04:36 • 25min
The Vital Connection Between Reverence for Water and Food and Health
01:29:47 • 2min
The Mind-Gut Connection and the Power of Fermented Foods
01:31:58 • 20min