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20min chapter
#1148 - Gut Microbiome, Fermented Foods & the Power of Your Second Brain | Dr. Emeran Mayer & Sadhguru
The Sadhguru Podcast - Of Mystics and Mistakes
The Mind-Gut Connection and the Power of Fermented Foods
This chapter explores the intricate relationship between the brain and the gut, highlighting how emotions and thoughts can influence the gut microbiome and digestion process. It emphasizes the impact of fear and negative emotions on gut health and advocates for approaching food with pleasure rather than fear. The discussion also delves into the benefits of fermented foods on human health, emphasizing their role in maintaining a balanced gut ecosystem and overall well-being.
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