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31min chapter
#1148 - Gut Microbiome, Fermented Foods & the Power of Your Second Brain | Dr. Emeran Mayer & Sadhguru
The Sadhguru Podcast - Of Mystics and Mistakes
Shifting to a Holistic Approach to Health
The chapter emphasizes the transition from symptomatic to cause-oriented treatment in medicine, highlighting the historical evolution of medical systems against infectious diseases. It advocates for understanding pain as a vital survival mechanism and promoting holistic health through lifestyle choices rather than solely relying on medicine. The discussion explores the interconnectedness of our bodies, the ecosystem of microbes within us, and the impact of soil quality on food nutrients and overall health.
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