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Gratitude's Impact
- Alie Ward felt grumpy and questioned gratitude's value beyond commercialization.
- Researching the neuroscience of gratitude revealed its potential for improving well-being.
Gratitude Journal Benefits
- A study showed that participants who kept gratitude journals experienced positive changes.
- These included increased exercise, fewer ailments, higher happiness, and more optimism.
Practicing Gratitude
- Practice gratitude even during difficult times; it can enhance resilience.
- Make time to appreciate good things, regardless of external circumstances.