Minisode: Grateful-ology is not a real word...
Ologies with Alie Ward
00:00
How Can Gratitude Make You Happier?
Psychologists blair justice and reda justice were huge advocates for gratitude in general. They wrote books on it, did research into the effects of gratefulness on physical well being. Doctor mc culliff and doctor emmons did one study that had three sets of participants. Participants who kept gratitude lists were more likely to have made progress toward important goals over a two month period compared to other subjects.
Transcript
Play full episode
