Minisode: Grateful-ology is not a real word...
Ologies with Alie Ward
00:00
The Choice of Gratitude
i asked doctor emmons how people can stay grateful with the deluge of tough news lately. He said, gratitude is undentable. You got to force yourself to look on the bright side. Keep a gratitude journal daily and record in writing what you're grateful for. count bodily related things, like being able to see here, walk, e, breathe,. use visual reminders, like pictures of loved ones or scenes of nature.
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