Ep. 423: Deceptive Diet Advice

Feb 20, 2024

Dr. William Davis challenges diet myths, discusses gut health for weight loss, and reveals the impact of nutrients on skin. He explores muscle gain, offers Gut to Glow product insights, and advocates for sustainable lifestyle changes. The podcast emphasizes holistic well-being and the importance of microbial health for overall health.

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Introduction

00:00 • 3min

Exploring Dr. Davis's Resources and the Importance of Lactobacillus Rutary in Health and Body Composition

02:55 • 5min

Exploring the Impact of Dietary Advice on Health and Skin

07:57 • 2min

Muscle Gain vs Weight Loss: A Deeper Look

10:27 • 24min

Unlocking Health and Wellness with Gut to Glow

34:18 • 7min

Achieving Youthful Appearance and Emotional Well-Being Through a 90-day Program

40:55 • 4min

Promoting Sustainable Lifestyle Changes and Microbial Health

45:14 • 10min

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Dr. William Davis is author of the New York Times #1 Bestseller, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains,” exposing the changes introduced into modern wheat by geneticists responsible for an astounding range of adverse health effects.

Dr. Davis has discussed his views on major media including The Dr. Oz Show, Live! With Kelly, Fox TV, and CBS This Morning, and has been featured in Prevention magazine, First for Women magazine, the New York Times, the Los Angeles Times, Chicago Tribune, the New York Post, Woman’s World magazine, Boing Boing, Huffington Post, and others. He is also the author of Undoctored and most recently Super Gut: Reprogram Your Microbiome to Restore Health. Lhttps://drdavisinfinitehealth.com/

JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Learn more http://jjflizanes.com