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Ep. 423: Deceptive Diet Advice

Spirit, Purpose & Energy

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Muscle Gain vs Weight Loss: A Deeper Look

This chapter explores the surprising concept of losing waist circumference and abdominal fat without weight loss through muscle gain. It critiques traditional weight loss methods like prescription drugs and extreme diets while emphasizing the importance of understanding body composition and targeting visceral fat. The narrative delves into the role of hormones, personalized exercise programs, and gut health in achieving lasting and healthy weight management.

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