excellence, actually 087 - Training Tips for the Aging Athlete
5 snips
Oct 31, 2024 As we age, adapting our training is crucial for maintaining performance. The hosts discuss how to set realistic fitness goals and the importance of consistency while preventing injuries. They explore the nuances of training intensity and the benefits of personalized guidance from experienced coaches. Functional training and gradual reintroduction of workouts take center stage, with a focus on injury awareness. Finally, there's a shift towards simplified nutrition and recovery, highlighting the importance of mental strength and experience in this evolving journey.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Aging Athletes: Adapting Fitness Goals
02:31 • 10min
Understanding Gradations of Effort in Training
12:38 • 4min
Adapting Fitness for Aging Athletes
16:56 • 13min
Balancing Training and Injury Awareness for Aging Athletes
30:01 • 2min
Evolving Perspectives on Nutrition and Recovery
31:52 • 9min