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FAREWELL
087 - Training Tips for the Aging Athlete
Oct 31, 2024
As we age, adapting our training is crucial for maintaining performance. The hosts discuss how to set realistic fitness goals and the importance of consistency while preventing injuries. They explore the nuances of training intensity and the benefits of personalized guidance from experienced coaches. Functional training and gradual reintroduction of workouts take center stage, with a focus on injury awareness. Finally, there's a shift towards simplified nutrition and recovery, highlighting the importance of mental strength and experience in this evolving journey.
41:05
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Quick takeaways
- Adapting training approaches to align with evolving fitness goals and life responsibilities is essential for maintaining motivation and progress as one ages.
- Understanding the difference between training age and chronological age fosters smarter training choices that prioritize consistency, recovery, and long-term sustainability.
Deep dives
Defining Goals as We Age
Setting clear fitness goals becomes increasingly important as one ages, as these goals shift with life changes. Individuals should start by identifying their primary objectives, whether it's maintaining health or pursuing more competitive aspirations. As responsibilities increase, such as parenting or work commitments, adjustments in how and when one trains will also be necessary. This tailored approach not only allows for better alignment with one’s current lifestyle but also helps in maintaining motivation and progress, ensuring that fitness remains an enjoyable pursuit.
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