FAREWELL cover image

087 - Training Tips for the Aging Athlete

FAREWELL

CHAPTER

Understanding Gradations of Effort in Training

This chapter explores the concept of 'hard' in training by distinguishing between training to failure and leaving reps in reserve. It emphasizes how aging athletes can benefit from personalized training intensity guidance, particularly through the support of an experienced coach.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner