
087 - Training Tips for the Aging Athlete
FAREWELL
Understanding Gradations of Effort in Training
This chapter explores the concept of 'hard' in training by distinguishing between training to failure and leaving reps in reserve. It emphasizes how aging athletes can benefit from personalized training intensity guidance, particularly through the support of an experienced coach.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.