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13min chapter
087 - Training Tips for the Aging Athlete
FAREWELL
Adapting Fitness for Aging Athletes
This chapter explores the impact of aging on physical fitness and how older individuals can effectively modify their workout routines. It underscores the significance of muscle memory and offers guidance on gradually reintroducing exercise while maintaining a balanced regimen of strength and aerobic training. With a focus on functional training and injury prevention, the chapter highlights essential movement patterns and cautions against the risks of premature advanced training.
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